Sunday, February 28, 2010
My peers' blogs
x 7:06 AM x
My peers' blogs
MY REFLECTIONS ON MY FRIEND'S BLOG
PHYLLIS' BLOG - Generally her blog is good - rather informative. I also like her healthy dish - spaghetti with minced chicken and fresh mushroom in tomato based sauce. It looks very yummy and healthy too - the kind of food I will go for.
I also felt that there are too many charts where small fonts are used. It is difficult to read.
CASSANDRA'S BLOG - Her blog too has detailed infomation about the fat and other values. However, she has forgotten to include her healthy one dish.
CHARLOTTE'S BLOG- I think that charlotte's blog is very neatly organized. It has everything a blog needs but maybe she could have added some pictures.
GOOD JOB 201ians!:)
cookiePHYLLIS' BLOG - Generally her blog is good - rather informative. I also like her healthy dish - spaghetti with minced chicken and fresh mushroom in tomato based sauce. It looks very yummy and healthy too - the kind of food I will go for.
I also felt that there are too many charts where small fonts are used. It is difficult to read.
CASSANDRA'S BLOG - Her blog too has detailed infomation about the fat and other values. However, she has forgotten to include her healthy one dish.
CHARLOTTE'S BLOG- I think that charlotte's blog is very neatly organized. It has everything a blog needs but maybe she could have added some pictures.
GOOD JOB 201ians!:)
x 7:06 AM x
I have realised that i have been eating more than what is needed
So I have decided to start eating healthy. I even made a healthy indian dish called kitcheri rice. Unpolished Brown rice is used instead of white rice. Wholegrain food such as unpolished brown rice gives more vitamins, minerals, fibre and protective plant chemiclas (phytochemicals) than refined grains such as white rice. A lot of green and coloured vegetables are added for fibre and nutrients thus protecting us from common diseases such as heart disease and cancer. Extra virgin olive oil is used to make this rice as olive oil contains monounsaturated fat hence giving us protection against heart diseases by controlling LDL (bad) cholesterol and at the same time increasing HDL (good)cholesterol
cookieSo I have decided to start eating healthy. I even made a healthy indian dish called kitcheri rice. Unpolished Brown rice is used instead of white rice. Wholegrain food such as unpolished brown rice gives more vitamins, minerals, fibre and protective plant chemiclas (phytochemicals) than refined grains such as white rice. A lot of green and coloured vegetables are added for fibre and nutrients thus protecting us from common diseases such as heart disease and cancer. Extra virgin olive oil is used to make this rice as olive oil contains monounsaturated fat hence giving us protection against heart diseases by controlling LDL (bad) cholesterol and at the same time increasing HDL (good)cholesterol
x 2:37 AM x
Analysis
I recorded what I ate for the three days and put the infomation into HBP
and this is what i got....
x 2:28 AM x
Welcome to my page on food and nutrition:)
Now lets check out my diet - the type of food and the quantity I ate
23FEBRUARY
6.00 am Cornflakes 1 bowl
Plain Water 200 ml
10.00am Cold Milo 175 ml
1.00 pm Fried Rice 1 plate
Cold Milo 175 ml
4.30 pm Twisties 1 packet -50 g
Green Grass Juice 200 ml
7.30 pm Fried Pasta 1 plate
Plain Water 200 ml
24FEBRUARY
6.00am Tuna Sandwich 2 slices of bread
Plain Water 200 ml
10.00am Cold Milo 175 ml
1.00pm Red Bean pao 1 bun
Ice cream 1 cone
4.30pm Chicken Nuggets 5 pieces
Ice Lemon Tea 175 ml
7.30 pm Kitcheri Rice 1 plate
Low Fat Milk 200 ml
25FEBRUARY
6.00am Oats 1 bowl
Plain Water 200 ml
10.00am Cold Milo 175ml
1.00pm Nasi Lemak 1 plate
Watermelon Juice 200 ml
4.30pm French Fries 100 g
Milk 200 ml
7.30pm Chappati 3
Ladies Fiingers 1 serving
cookieNow lets check out my diet - the type of food and the quantity I ate
23FEBRUARY
6.00 am Cornflakes 1 bowl
Plain Water 200 ml
10.00am Cold Milo 175 ml
1.00 pm Fried Rice 1 plate
Cold Milo 175 ml
4.30 pm Twisties 1 packet -50 g
Green Grass Juice 200 ml
7.30 pm Fried Pasta 1 plate
Plain Water 200 ml
24FEBRUARY
6.00am Tuna Sandwich 2 slices of bread
Plain Water 200 ml
10.00am Cold Milo 175 ml
1.00pm Red Bean pao 1 bun
Ice cream 1 cone
4.30pm Chicken Nuggets 5 pieces
Ice Lemon Tea 175 ml
7.30 pm Kitcheri Rice 1 plate
Low Fat Milk 200 ml
25FEBRUARY
6.00am Oats 1 bowl
Plain Water 200 ml
10.00am Cold Milo 175ml
1.00pm Nasi Lemak 1 plate
Watermelon Juice 200 ml
4.30pm French Fries 100 g
Milk 200 ml
7.30pm Chappati 3
Ladies Fiingers 1 serving
x 12:01 AM x
